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Approach: I trained as an integrative psychotherapist which means I have knowledge and experience of a number of different psychotherapeutic approaches and theories. All of these have therapeutic value and can complement each other when an integrativ…

Are you aware that something isn't right, but every attempt to change feels overwhelming, unclear or out of reach? If it's time to try something new, I invite you to work with me exactly as you are. Within our warm and genuine relationship we will he…

It might be difficult to believe that talking therapy could work. My experience, both personally and professionally has shown that when people are offered a space in which to openly explore their concerns with compassion and safety they can find prof…

Are you feeling stuck, overwhelmed, or weighed down by thoughts or feelings you don’t fully understand? I offer a space where we can gently explore what might be going on beneath the surface, a place to reflect, and begin to make sense of things. I’m…

Feeling anxious, overwhelmed, lost or stuck? Life can sometimes feel difficult to navigate. You may be struggling with anxiety, low mood, grief, relationship difficulties, low self-esteem, stress, or the impact of past experiences. Whatever has broug…

Many of us millennials grew up before people talked much about mental, emotional, and relational fitness (and in some cultures, it's still not talked about). We've had caregivers, teachers, and bosses with their own unhealed wounds, limiting their ab…

Hi. My name is Katherine (or Kat). I have over twenty years of working with young people in a number of different settings, predominantly around their mental health and wellbeing.  I am now a qualified adolescent counsellor and registered member of t…

I believe life can be stressful and when we find ourselves struggling, therapy can be a safe way to explore what is happening. For me therapy is about working collaboratively to help you understand yourself more clearly and fully.  My approach is rel…

I am an integrative counsellor and therapist offering individual therapy to adults. I provide a calm, reflective space for people experiencing life transitions — times when an old way of living or understanding oneself no longer feels right, but what…

"With Emilia's help, I was able to better understand how past events have shaped me and my view of the world, and work through to a place where I am much happier as a person and confident about my life moving forwards." Offering ÌÇÐĹÙÍø accredited couns…