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I am a qualified Cognitive Behavioural Psychotherapist with a Postgraduate SCQF Level 11 in CBT and over 10 years of experience in mental health. I am a Registered Member of the B.A.C.P.  which includes the accredited register of the PSA. With my pre鈥�

Feeling anxious, depressed, afraid, angry or just totally overwhelmed with what is going on in your life?  For many of us problems can build up and affect how we feel about ourselves as well as impacting on our relationships and work performance.  Sl鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The鈥�

For most people is can be difficult and uncomfortable to ask for help or support, but for most of us there will be times in our lives when we all feel we need it. Whoever we are, whatever our circumstances, sometimes life can be a very real struggle 鈥�

I am a qualified Therapeutic Counsellor (Dip. Integrative Counselling) and am trained in Person Centred, TA and CBT counselling. This means that I work with a Person-Centred approach, that is based on being authentic, non-judgemental and empathic. My鈥�

I am an experienced and qualified Psychotherapist. I work with all forms of depression and anxiety including GAD (generalised anxiety disorder), OCD (obsessive compulsive disorder), PTSD (post traumatic stress disorder) and BDD (body dysmorphic disor鈥�

Hello, I鈥檓 Emma, the counsellor behind The Pea Project Counselling. I am a qualified Humanistic Integrative counsellor with additional training in Cognitive Behavioural Therapy (CBT). I have six years鈥� experience as a counsellor and over 25 years鈥� ex鈥�

I am a dedicated and adaptable professional with a proven track record of achieving results. My diverse work experiences have honed my skills and knowledge, ensuring top-quality outcomes. Social entrepreneurial ventures have broadened my perspective 鈥�

ADHD Therapy and Coaching 鈦� How does my brain work? Why does it keep tripping me up?  🤯 Whether ADHD-curious, new to diagnosis or navigating it for years 鈥� ADHD can feel too big. 🌟 Having ADHD myself and having lived all the ups and downs typical o鈥�