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I work with people who may be holding a lot in, feeling under pressure, or finding it difficult to talk about what is going on internally. You might feel like you are coping on the outside, but underneath things feel more complicated, overwhelming, o…

My Approach I am passionate about the power of therapy to help improve people's lives and I believe that everyone can benefit from talking therapy. I provide Person Centred counselling based on the Humanistic Existential approach. This mean I believe…

Life can be overwhelming at times, and can lead to us feeling thoroughly burnt out and exhausted. Maybe you're here because you're longing for a life where you feel fulfilled and understood, instead of feeling resentful and pulled in different direct…

My therapeutic work is grounded in integrative practice by blending attachment theory, person centred counselling, and CBT, tailoring the sessions to meet your needs. I believe that the needs and story behind each individual are unique and a “one siz…

Holistic integrative therapeutic counselling, including trauma therapy, somatic therapy, and nature-based therapy. Sessions are available outdoors, in person in South Birmingham, or online via Zoom. Thank you for being here. If you’re looking for a f…

I know that it can take courage to start therapy and often a good deal of strength to continue. I see that often childhood experience blurs dreams and aspirations as we conform to a life that simply doesn't seem to define or align with who we feel we…

I bring over eight years’ experience working within mental health and wellbeing services, alongside a background supporting young people with Autism & ADHD. Earlier in my career, I worked using Applied Behaviour Analysis (ABA) which focuses on unders…

I am a registered member of the ÌÇÐĹÙÍø and a qualified Counsellor. My training also includes: working with Bereavement, CBT, Eating Disorders and Neuroscience & Attachments. I works with clients, who want to see me for either short-term or open-ended t…

Currently I am working in person and online (Zoom) Monday - Wednesday. For those able to attend locally,  I work in person from my Grasmere consulting room. I hold a short waiting list, prioritising those who can attend in person. I have more than 30…

I believe that, as humans, we are shaped by our relationships from our earliest attachments to our present lives. When relationships break down, or fail to give us what we need, this can have a big impact on our sense of self, make our lives difficul…