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I offer a safe and collaborative space for you to explore your thoughts, feelings and identity and to make life-affirming changes to support your mental health and well-being. Together, we will build a compassionate and trusting environment where you…

You may be facing on-going challenges such as anxiety or stress, or trying to make sense of a past experience such as a loss.  Whatever your situation, I provide a warm, collaborative space, free from judgement, where you can feel heard, understood a…

Sometimes we can get very stuck or lost in life and end up unsure how to proceed. On these occasions it can be beneficial to seek out a caring but neutral professional; someone who is not in our life in any other ways, but who can be present with con…

What would happen if we gave ourselves time to ‘switch off’, stop and stand still? Our lives can be intricate, often highly complex and sometimes truly overwhelming. In therapy, I invite you to recoup and connect with yourself, to find your strength,…

I work with self-aware women who feel anxious, overwhelmed, and stuck in overthinking, often while holding everything together.  I offer one-to-one online therapy for women navigating the demands of relationships, work and everyday life. Our work foc…

I am a ÌÇÐĹÙÍø registered Person-Centred Counsellor with experience supporting adults, children, and young people. I provide counselling in Central Southampton, SO15, SO31 and online, creating a safe and confidential space where you can feel heard, unde…

Hi, I'm Abi, welcome.  I work in a warm, non-judgemental way which I hope provides a space which is calm and gentle.  We can work together either in person or online, whichever feels most comfortable for you.   My approach is non-directive, which mea…

LGBTQ+ affirmative, trauma-informed therapy for people who have always felt different in some way. The world can be a hard place for people who feel a lot. You might have been told you’re too sensitive or too much. There’s space for you to put down w…

Hello I'm Jo. Are you experiencing changes in your life that are confusing or distressing? Do you feel overwhelmed at times with anxiety or stress? Do you feel you might need someone comapssionate, safe and confidential to help you explore these feel…

Deciding to seek counselling or therapy is an important step in your life, no matter what has brought you here. I offer a warm, collaborative space where you can explore what’s bringing you difficulty, without judgement and at your own pace. I’m also…