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Surrounded by people who don鈥檛 understand you? Feeling overwhelmed and unsure where to turn? Feeling like you鈥檙e just getting by, rather than living the life you would like? If this resonates with you, please know that you're not alone and it's under鈥�

Whether you are feeling that all is not well for you and are low in your mood, stuck, experiencing loss, burnt out or feeling anxiety then I am here to support you in your therapy journey. I am committed to working confidentially with my adult and yo鈥�

Whether you have a specific problem you鈥檙e struggling to live with or simply feel that there鈥檚 something not right with your life - overwhelmed and confused or underwhelmed and living under a shadow - I鈥檓 here to offer you a calm, supportive haven wh鈥�

How The Light Gets In is a counselling and therapy service for Adults located in Leeds City Centre. Whether you're feeling overwhelmed, going through a tough time, or simply in need of space to reflect, I can help. Maybe you鈥檙e worried that there鈥檚 鈥樷��

I am a fully qualified and accredited Systemic Family and Couple Psychotherapist (MA) with over 25 years鈥� clinical experience working therapeutically with individuals, couples and families of all ages, both within the NHS & through my private practic鈥�

I offer a calm, grounded space for face-to-face counselling, where you can step away from the demands of everyday life and take time to focus on yourself. Being in the room together can feel different to online work. There is something about physical鈥�

Welcome. I鈥檓 glad you鈥檙e taking the first step towards talking about how you feel. Beginning therapy is a big decision. Whatever鈥檚 troubling you, perhaps I can help.

You matter. How you feel, what you dream of, fear, dread, all matters. It matters to me. I myself have sought help from a therapist, and it was knowing that I really mattered to this person that was life changing to me. I know that taking those first鈥�

Brené Brown, a renowned researcher and social scientist, says: 鈥淲hen we deny our stories, they define us. When we own our stories, we get to write a brave new ending.鈥� As an Integrative Psychotherapist and EMDR Trauma Therapist, I am accredited by UK鈥�

I am an integrative psychotherapist working with people who have experienced trauma or struggle with attachment issues, suffer from anxiety or depression. How do I work Therapy is more than just talking. Trauma can disrupt our sense of self, affectin鈥�