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I'm an integrative CBT/EMDR psychotherapist, working through a compassion focused lens. I am uniquely interested in you, the real person, and supporting you to find ways of managing your mood to get the most out of life. I work in the NHS, and have f鈥�

Prior to training as a Counsellor I worked for many years at Humberside Police (and since qualifying as a Counsellor have worked a lot with emergency services employees). Alongside this, my hobby and interest was in health and fitness. I worked in he鈥�

I am client as well as goal focused, I do not offer a one size fits all type of therapy, I support you as a client and we work together towards an end goal. With over 13 years of experience in various areas of mental health, I am equipped to help my 鈥�

If you are in need of someone to talk to in a safe, supportive and confidential environment,  I can offer you the space to be heard in a relationship that is warm, empathic and non judgemental . You may be feeling stressed, anxious or depressed, goin鈥�

To get over Mental Health conditions, it is important to get the most effective treatment to eradicate your symptoms effectively and speedily.  Neuroscience: is a very empowering and  informative method of recognising the connection between your Brai鈥�

It can be hard to understand our emotions, and know how we feel about them. If you feel like you need someone to talk to, I鈥檓 here to help. I aim to provide a space to allow you to process these emotions, and work through them. What you bring to each鈥�

Hi, I鈥檓 Jo ... let me introduce myself I'm an experienced qualified counsellor, working in the private sector and as a volunteer Counsellor at MIND, providing high-quality counselling services to a diverse range of clients. I have years of experience鈥�

Hello, how are you?...... How are you really? So many of us answer 鈥渇ine鈥� on autopilot, but is that the whole story? It is all too common to silently hide the heavy burden of pain from our past or the overwhelming pressure of the present. We often ke鈥�

I offer a warm, confidential space where you can slow down, breathe, and talk openly about what鈥檚 on your mind. My approach is compassionate, collaborative, and paced around you. Together we can explore your thoughts and feelings without judgement an鈥�

"Freedom is what you do with what's been done to you." Jean-Paul Sartre I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and self-development. I offer a safe space for my cl鈥�