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Feeling Overwhelmed? Full of Anxiety? Want someone to listen to you without judgment? Counselling is a type of talking therapy that allows you to explore what is going on for you, and talk about your feelings in a confidential and safe environment. I鈥�

I offer on-line counselling from home [FaceTime, Zoom, Whatsapp], both long- and short term, as well as one-off support sessions [Bookable between 12pm and 2pm weekdays], 鈥榃alk and Talk鈥� [Beverley Westwood] and home visits [Beverley and surrounding v鈥�

Hello, I understand that reaching out for therapy can feel like a daunting step, but please know that it is also an act of courage and self-empowerment. Whether you're facing a specific challenge or seeking meaningful, long-term change, beginning thi鈥�

I am an integrative counsellor who is trauma informed having had specialist training in sexual abuse, domestic violence, body pyschotherapy, ecotherapy and EMDR. I have a holistic approach as I believe that trauma is stored in the body and so encoura鈥�

Why therapy outdoors?  For some working in a room feels too hemmed in and intense, for others working online doesn't suit them and for others there will be desire to be in/with nature.  Or it might be a bit of all of these. I find being outdoors in a鈥�

Hello and a warm welcome, my name is Emma. I'm likely not the only profile you've looked at during your search, so well done for persevering, I hope whether it ends up being with me or another counsellor you find the support you need. A little bit ab鈥�

Real change begins with feeling safe and that鈥檚 where we start. Many of the people I work with describe feeling 鈥渘umb,鈥� 鈥渙n autopilot,鈥� or 鈥渓ike I鈥檓 watching life happen.鈥� Others seem capable on the outside but feel anxious or lost inside. Our sessio鈥�

Life can feel overwhelming at times, and seeking support can be an important step. As an integrative counsellor, I believe strongly that everyone deserves to be heard, understood, and met with acceptance, without judgment. I provide a calm, supportiv鈥�

- I offer online and telephone sessions nationwide - Hi, I鈥檓 Malla (she/her). Doesn't life sometimes feel like it's a bit too much? We all face moments when things can feel overwhelming - stress is piling up, emotions that you can't quite put your fi鈥�

Our work together will include bringing awareness in the present moment, allowing you to notice your experience as it takes place. Awareness in the present moment, otherwise called mindfulness, allows a shift (and relief) from our patterns and suffer鈥�