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  What if the anxiety, self-doubt, or emotional turmoil you feel are actually trying to help you? When we stop trying to get rid of or distract from our emotions, something changes. I offer walk and talk or online therapy and space to be curious abou…

Hi, I'm Gosia, and I'd like to start by saying: you're not alone. Life can feel overwhelming sometimes, and reaching out for support takes real courage - but it's also one of the kindest things you can do for yourself. Whatever you're going through, …

Feeling Overwhelmed? Full of Anxiety? Want someone to listen to you without judgment? Counselling is a type of talking therapy that allows you to explore what is going on for you, and talk about your feelings in a confidential and safe environment. I…

If you’re reading this, there’s something on your mind now about yourself, your relationships, anxiety, depression, bereavement or problems at work. I work with men who have suffered in silence because ‘that’s what men do’. I work with women who want…

I am a person centred therapist with nearly 20 years of experience working in mental health and substance misuse services. I work with people in different ways depending on their individual needs and areas of difficulty. I believe that being able to …

Whether you’re dealing with stress, work-life balance, worry, low mood, or the grief of loss, together we can explore your thoughts and emotions in a supportive and non-judgemental environment. Get in touch to arrange a free 30-minute chat (via phone…

Life events and experiences can sometimes create pain, confusion and sadness in our lives which can feel unbearable, leading to us struggling in our everyday lives. Sharing what troubles you, in a professional, safe and confidential setting, is a pos…

  What if the anxiety, self-doubt, or emotional turmoil you feel are actually trying to help you? When we stop trying to get rid of or distract from our emotions, something changes. I offer walk and talk or online therapy and space to be curious abou…

Please contact me at any time about working together or if you have any questions about counselling and I will be happy to hear from you. Making the first contact is often a big step and you are welcome to share information by email with me. If you t…

I combine a Person Centred Approach with Trauma Psychotherapy to offer a therapeutic relationship that is able to be highly attuned, safe and adaptable to the varying needs of clients. I believe that depth of connection with ourselves and others is w…