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As well as a Registered Integrative Psychotherapist I am an Incoming Counselling Psychologist and Visiting University Lecturer. I am trained in five therapeutic approaches Cognitive Behavioural Therapy (CBT), Humanistic, Systemic and Psychodynamic. A…

As well as a Registered Integrative Psychotherapist I am an Incoming Counselling Psychologist and Visiting University Lecturer. I am trained in five therapeutic approaches Cognitive Behavioural Therapy (CBT), Humanistic, Systemic and Psychodynamic. A…

Prior to training as a Counsellor I worked for many years at Humberside Police (and since qualifying as a Counsellor have worked a lot with emergency services employees). Alongside this, my hobby and interest was in health and fitness. I worked in he…

I am an experienced integrative therapist using, Person centered and CBT methods in my work. I have many years experience of working in domestic abuse, schools and training environments. I am qualified to deliver Mental Health First aid training.

Life can feel overwhelming at times. Whether you’re struggling with anxiety, low mood, stress, burnout, self-doubt or a sense of feeling stuck, it’s not always easy to make sense of what’s happening internally—especially while trying to keep up with …

It can be hard to understand our emotions, and know how we feel about them. If you feel like you need someone to talk to, I’m here to help. I aim to provide a space to allow you to process these emotions, and work through them. What you bring to each…

Reaching out for help and support can be a difficult first step to take. You may feel overwhelmed and need help knowing where to turn. At such a time it is important that you find the person that is right for you. I provide a safe, supportive, open a…

Many people seek therapy when something in their life or relationships no longer feels manageable. You may find yourself feeling stuck, confused about your relationships, or struggling with emotions that feel difficult to make sense of. Therapy offer…

Hello and welcome — I’m Sandra, an Integrative Counsellor and Psychotherapist, also trained in Counselling for Depression (CFD). My approach is warm, down-to-earth, and collaborative. I’ll meet you just as you are — without judgment. Together, we can…

Finding a therapist online can be an overwhelming and daunting prospect; it is important you find the right fit for you. I offer a warm and welcoming space to explore your concerns, difficult or painful thoughts and experiences, which may be hard to …