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CBT is a type of 'talking' psychotherapy that research continues to show to be effective in the treatment of a wide range of difficulties. CBT is based on the idea that the way we feel is affected by our thoughts and beliefs and how we behave. In ses…

I am a Cognitive Behavioural (CBT) therapist providing assessment and treatment for mental health conditions. I seek to bring empathy, understanding and compassion in my work with adults and young people (16+ years). Areas of expertise include therap…

I work with people experiencing anxiety, stress, anger and burnout. Typically my clients are outwardly coping but internally tense, overthinking or exhausted. This can show up as snapping at family, constant worry, difficulty switching off after work…

Seeking a Counsellor Who Truly Gets It? I have over 10 years of dedicated experience providing compassionate, tailored counselling designed to empower and support individuals with complex needs, including neurodiversity. The world often tries to forc…

Overview of How I Work My approach to therapy is collaborative, compassionate, and evidence-based. I believe that each client brings their own strengths, experiences, and inner resources, and my role is to help you uncover and build upon them. I work…

Deputy Chair of the ÌÇÐĹÙÍø Coaching Division. I offer Psychotherapy to individuals and Integrated Executive Coaching to people and Corporate leaders across London, the U.K. and Worldwide. Hi! I'm Belinda. It can feel overwhelming to find the right ther…

I have over 20 years experience working with people to overcome problems, such as depression, anxiety / OCD, bipolar disorder, addictions and trauma. I have extensivley trained in and utilise mindfulness based CBT therapies, including, Acceptance and…

Hi, I'm Abi. Before qualifying as a counsellor, I worked as a Mental Health Advisor, where I learned that many people simply want to be heard. This understanding continues to shape my person-centred approach, which values empathy, authenticity, and a…

Whatever brings you to counselling, talking about it can feel daunting. Having a point in the week to take time for yourself can provide a much-needed pause to think and reflect. I offer a calm, supportive and confidential space where you will be hea…

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w…