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Welcome.  Reaching out for counselling can feel like a big step. but recognising that you may benefit from talking to someone is a courageous first move. You might be struggling with a recent life event, loss, or relationship difficulties 鈥� or perhap鈥�

It is a privilege to work with you so that you can experience positive changes in your life, previously overshadowed by issues such as depression, health conditions short term and chronic, loss, bereavement, trauma, anxiety and work-related stress. I鈥�

Reaching out to a therapist initially can feel intimidating and overwhelming but can be the first step towards addressing and gaining a fresh perspective on underlying issues. As an existential therapist I work with clients to think deeply about the鈥�

 I work with individuals that are functioning on some level, they鈥檙e managing their main day to day activities whether that be work, studies, showing up for people around them but something feels amiss. Stuck on a feeling that life is not quite as it鈥�

I am a fully qualified 糖心官网 registered counsellor here to support and help you through the emotional difficulties you might be experiencing. Life often throws challenges at us which can be hard to cope with. Maybe you鈥檇 like greater self-confidence, 鈥�

As an integrative counsellor, I aim to see you as a whole person and to tailor sessions to meet your needs by drawing on techniques and understanding from various therapeutic approaches. Integration has another meaning for me: that of becoming whole 鈥�

Welcome. Thank you for stopping to read this. It can be so daunting to think about looking for therapy. Many people I've worked with are not sure that their sadness or distress is important, or important enough to mention. Or they might find their sa鈥�

I鈥檓 Maithili (pronounced 鈥渕ightily鈥�) - I'm a psychodynamic psychotherapist. Psychodynamic simply means we think about how your past experiences and relationships may influence how you feel, behave and connect with others today. Alongside this, I draw鈥�

Do you need a safe confidential place to speak openly and honestly, with someone neutral and non-judgemental?   You may be looking to make some changes to your life or have a dilemma to talk through.  Maybe you've lost someone close, or feel isolated鈥�

Seeking therapy can be a daunting process, but can be one that results in lasting change. I am a fully qualified, and experienced, counsellor and psychotherapist, I will work with you to gain insight into your thoughts, feelings and behavioural patte鈥�