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I am a counsellor and clinical supervisor.  For a number of years I have worked with trauma and sexual and domestic abuse with both young people and adults.  The impact of trauma often goes unacknowledged and is misunderstood by others. Trauma can ha…

Are you finding things difficult at the moment? Many people are. At times of increased stress we can find that our usual coping skills are no longer effective and we can feel overwhelmed Do anxiety and depression mean that you struggle at times? Are …

Welcome, I am an Internal Family Systems (IFS) institute trained, trauma informed integrative counsellor. With 8 years experience in mental health services, providing group therapy, gender support, crisis help and personal therapy.I work in a way whi…

Hi, if you feeling anxious, confused or worried? Struggling to cope or overwhelmed? I will give you a confidential safe space to talk and be heard. I am professional, non-judgmental and empathetic. I work with people with a range of issues including…

I work in a person-centred way, which means I see you as the expert of your own life. My role is not to tell you what to do, but to walk alongside you with empathy, honesty, and compassion as you explore what feels important to you. I aim to offer a …

Our work together will always start with your needs and expectations. Grounded in a person-centred approach, I will enable you to develop the tools you need to live a happy and fulfilling life as you explore your inner thoughts. I will be there every…

Are you wondering whether someone can truly understand your pain? Sometimes the hardest part of seeking therapy is not knowing how to put your experience into words. You may feel overwhelmed, emotionally distant, or quietly exhausted from carrying me…

Do you feel anxious...overwhelmed… exhausted… stuck… wanting to run… scared… angry… or numb? How can counselling help? This is what I imagine happens: We are going through life with a rucksack on our back. When things happen that make it difficult t…

If you want to change something about the way you are in relationships, start by recognising how the patterns of life can seem to repeat. Once that is possible, your response can change too. You can deepen your understanding of your triggers, soothe …

I am a qualified Humanistic counsellor based on Transactional Analysis. This is a counselling theory, and provides me with guidance and principles on how I work with you. More importantly, I will listen to you and provide support whilst you are exper…