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I am a qualified psychotherapeutic counsellor (MÌÇÐĹÙÍø). My practice is grounded in compassion and collaboration, offering a safe and supportive space for individuals to explore challenges including anxiety, trauma, grief, intrusive thoughts, phobias…

Are you exhausted by the rollercoaster of your own emotions - overwhelmed, running on empty and wondering if this is just what life feels like? Whether it's the impact of a difficult childhood, the exhaustion of masking your way through life as a neu…

My name is Seb and I am a ÌÇÐĹÙÍø accredited Person Centred Counsellor, offering one-to-one counselling for adults of all ages in Cardiff. I understand that finding someone to talk to in difficult times can be a scary thing to do, and recognise the cour…

You might appear capable, thoughtful, or confident  and still carry a sense of pressure or not feeling enough. Perhaps you overthink decisions, have difficulty slowing down, or feel caught between who you are and who you feel you should be. On the ou…

Having been through therapy myself, I understand the need for an open, honest dialogue about your needs. I work with you to explore what it is that has brought you to therapy and will challenge you on how and why you think about issues by focusing on…

I an an experienced, fully insured Counsellor, Psychotherapist and Certified Grief Educator, offering online counselling and therapy across the UK and in-person sessions in Hampshire (Aldershot/Farnborough area). I work with adult individuals and cou…

As a counsellor, I collaboratively facilitate growth and change in the persons with whom I work. I specialise in working with persons who have experienced traumas of all kinds, whether or not they meet criteria for Post Traumatic Stress Disorder (PTS…

Counselling can really make a difference when things get hard – feeling understood, safe and genuinely accepted helps. Looking for the right help can be daunting, especially when you are already feeling low and confused. By exploring this site, you h…

I am an Integrative counsellor, meaning I have been trained in a mixture of theoretical approaches and adapt my approach depending on what you bring to your sessions and what you want to work through. I have lived and worked in various places both in…

I am an Integrative counsellor, meaning I have been trained in a mixture of theoretical approaches and adapt my approach depending on what you bring to your sessions and what you want to work through. I have lived and worked in various places both in…