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I offer depth-oriented, relational psychotherapy to adults. My work is grounded in the understanding that many of the ways we struggle in adult life are connected to early emotional environments and the roles we learned to take on in order to cope, b…

Far from demonstrating weakness, seeking support takes a great deal of courage. It is also a sign of self-respect and emotional evolution and is the first step towards new insight and understanding - towards real change. As an introduction, I offer a…

Do you often find yourself allowing others to cross your boundaries? Is it difficult to assert yourself and feel authentic in relationships? Are you feeling disconnected from your partner, or is your relationship starting to break down? I offer ther…

To help you get a sense of the kind of therapeutic work I try to do with clients, I’ve written some words in the following sections that I feel represent my way of working, and included some words of others which have informed my work too. First and …

Hello, I understand how difficult it can be making that first contact to enquire about counselling. I would really like to help you. I offer a gentle and compassionate therapy space for you to explore the reasons that have bought you to counsellin…

I am a highly experienced, trauma-informed psychotherapist and supervisor, supporting individuals, families, and couples to navigate life transitions, relationship challenges, and personal growth. I work across cultures, values, and identities, bring…

Hello, I understand how difficult it can be making that first contact to enquire about counselling. I would really like to help you. I offer a gentle and compassionate therapy space for you to explore the reasons that have bought you to counselling n…

I predominantly work with a psychodynamic lens, which means I am interested in your childhood experiences and how they may have shaped your present-day life, how you defend yourself psychologically and how those defences were created. I am also inter…

When life feels overwhelming, do you find yourself pushing your feelings aside and just carrying on? Often when we ignore certain parts of ourselves, they can quietly shape our daily lives, sometimes in ways we don’t fully understand. You might feel …

Hi, my name is Jac (she/her).   I'm a queer, integrative, trauma informed counsellor working on online and by telephone.  Working with an integrative approach I tailor my sessions to fit you and your needs. I enjoy working collaboratively with you an…