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Are there aspects in your life that are causing you distress, or preventing you from moving forward?  Do you need help in understanding and dealing with overwhelming feelings?  Perhaps you are suffering with depression or anxiety?  Are you experienci…

Choosing a therapist is mostly about finding someone you can trust. Three things really matter: 1. Are they well-trained? 2. Are they kind? 3. Would you feel comfortable working with them? If the answer to these questions is Yes, you’ll very likely b…

In-person and online I offer both face-to-face sessions in Coulsdon, Surrey and online counselling via Zoom, for adults and teenagers (I have an Enhanced DBS certificate). Please follow the link to my website to view a short video of how I work and a…

Hello, I’m a counsellor who believes that meaningful change often begins with a genuine human connection. Life can be difficult at times, and there are moments when things feel overwhelming, confusing, or hard to carry alone. Having a space where you…

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

Specialist Counselling for Anxiety Anxiety can quietly take up a lot of space in your life. That unsettled feeling in your stomach, the constant overthinking, the sense of being on edge, it can make even ordinary days feel harder than they need to be…

Information about me My name is Tracey Riggott and I welcome you to Self Perception Therapies. I am a qualified person-centred counsellor, a registered and accredited member of the British Association of Counselling and Psychotherapy. I have 13 years…

We can all remember times in our lives when we have felt something was missing. Times where we’ve needed assistance, but not known where to turn. We’ve been overwhelmed or exhausted; confused or isolated; lost and in need of something more that we ca…

Hello and welcome! My name is Jess and my gender pronouns are she/her. I am a trauma informed therapist working from East London, who has extensive experience working with individuals from different cultural backgrounds, gender identities and sexuali…

Compassionate, and experienced Psychotherapist, here to support you. Reaching out for support takes real courage—and it’s an important first step toward change. Whether you’re feeling overwhelmed, stuck, or simply in need of someone to talk to, you’r…