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Are you feeling stuck, lost, helpless, numb, disconnected? Want to strengthen your mind? Do you want to gain clarity? Noticing an increase in feeling angry, anxious, or stressed? Have you experienced a loss? Struggling with identity? Wanting to impro鈥�

I believe our role as therapists is to empowers individuals from any backgrounds to better understand themselves, build resilience, and gain confidence to reach out and find the best support for them. This is a collaborative process.  I am of mixed S鈥�

I am a person centred counsellor which means that I offer a safe non-judgemental space to explore the issues that are important to you. I offer short-term and long-term therapy both in person and online.

鈥淗elping one person might not change the world, but it could change the world for one person.鈥� (Anonymous) You may be reading this as you鈥檙e finding things in life difficult at the moment. You may feel as though you鈥檙e struggling with thoughts or cer鈥�

Looking for meaningful and lasting change?  I鈥檓 Jackie, an experienced attachment-based psychoanalytic psychotherapist with over 20 years of clinical expertise, here to help you break free from self-sabotaging patterns and build the life you deserve.鈥�

Sometimes we need someone to see us so that we can clearly see ourselves. I believe that change happens when we are given space to be truly seen and accepted. This is when we can reach into our own resources and find solutions that work for us. Every鈥�

Life is not always easy and we can feel isolated and alone. I work with both couples and individuals. I would like to help you find a way through whatever is troubling you, for you to discover new perspectives or solutions, and find wholeness in life鈥�

Hi I鈥檓 Shelley, a person-centred counsellor. I鈥檝e been qualified (Level 4 Diploma in Therapeutic Counselling) for a number of years, working as a freelance counsellor for different counselling organisations, under the NHS Talking Therapies contract. 鈥�

About Me Hi, I鈥檓 Joanna - I work with both teenagers and adults, supporting those who are navigating challenges such as anxiety, depression, low self-esteem, ADHD, grief, or simply feeling stuck. I have a particular interest in working with autistic 鈥�

MH Counselling & Therapy Durham Life can be difficult at times and you might be feeling overwhelmed, lost, stuck or dissatisfied. Whether you're dealing with personal struggles, the pressures of university life, or seeking personal growth, counsellin鈥�