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Our emotions are designed to keep us safe. However, our minds don’t always respond the way we would like to, with many of us struggling to manage depression and/or anxiety. Sometimes presenting challenges in our relationships and other areas of our l…

Hi and welcome. I provide a warm, confidential and non-judgemental space to explore your feelings and experiences. I'm a psychodynamic psychotherapist and counsellor which means I work with you in an in-depth way so that we can better understand your…

Hello - I’m Hilary.  We all experience emotional and/or physical distress at  times during our lives and can benefit from help to find our way through these experiences.  My role is to provide that by working with you on whatever you want help with r…

Hello and thank you for taking this step. Life can be hard sometimes. Are you experiencing feelings of anxiety, anger, or sadness? Perhaps you often feel overwhelmed, unfulfilled, or unhappy with your current situation? Have you encountered a signifi…

I work from a humanistic perspective, meaning that rather than telling you what to do, I walk alongside you to guide and support you. Together, we’ll explore the challenges you’re facing, helping you find the answers that feel right for you. We all h…

Counselling is a deeply personal, human and ongoing journey, and I hope to take the best of all I've learned so far to be a gentle landing space for you as you continue exploring your internal process.  My trauma-informed approach weaves together tra…

I’m Adenike Rebecca Teichert, an integrative therapeutic counsellor, trauma-informed practitioner and coach based in Southend-on-Sea, Essex. As a neurodivergent individual (AuDHD), I bring both professional expertise and lived experience, particularl…

I work with adults and young people  from all backgrounds with different past experiences, cultures, ethnicity and diversity. If you feel you have nobody to talk to, confide in or feel others will not understand you or your past, this is the place fo…

Therapist- Noun "Someone who joins you in the darkness with a light to help you find your way out." Welcome, Firstly, well done for taking the initial step in to your counselling journey. I offer confidential counselling, allowing therapy to be inter…

Hello! Thank you for stopping by my profile. We all have life experiences that we need to make sense of, and sometimes heal from. I am here to support you in this journey. As your counsellor, I will provide a safe, supportive, and non-judgemental spa…