ÌÇÐĹÙÍø

The minute you decide you want better for yourself is the minute the energy begins to shift. Your life does not get better by chance it gets better by change. The choice to enter therapy, no matter the reason, is a difficult and sometimes painful one…

Many of us millennials grew up before people talked much about mental, emotional, and relational fitness (and in some cultures, it's still not talked about). We've had caregivers, teachers, and bosses with their own unhealed wounds, limiting their ab…

Hello I'm Irène, I’m a highly experienced ÌÇÐĹÙÍø accredited counsellor with over 20 years’ experience, specialising in supporting people with anxiety, stress and depression. I offer a calm, supportive space where you can explore what you’re experiencin…

Life at times can feel difficult, even overwhelming, and we may struggle to see a way through. At such times, counselling offers a safe confidential space, where your thoughts, feelings and experiences can be explored. I have trained and practice as …

I work with LGBTQ+ adults. My approach is reflective, relational and psychodynamic, which means we pay attention to what has shaped your experience over time: patterns that repeat, things that feel stuck, and ways of relating that have become hard to…

If you are looking for a safe space where you can bring what you would like, then you will find it here. I believe that people are the experts on themselves however, at times it can be useful to work alongside someone else in order to gain clarity, t…

Choosing a therapist can feel overwhelming which is why I offer a free 15-minute initial conversation so you can get a sense of how I work, and whether it feels like the right fit. I work with adults who may appear to be coping on the surface, but fe…

If you’ve been carrying something heavy; perhaps not able to talk about it with anyone, feeling a sense of sadness, feeling emotionally numb, or just feeling stuck in a cycle which is taking you further from yourself and others. Maybe you’ve been thr…

Hi, my name is Kirsten, I am an integrative counsellor with four years experience.  Starting counselling can feel like a daunting task, but it doesn’t need to be, I pride myself on being relaxed, approachable and non-judgemental.  Finding a counsello…

A warm, relational space to untangle what’s holding you back. Do you feel stuck in patterns that no longer serve you? You might be feeling anxious, low, or simply left with a sense that something isn’t quite right—even if you can't yet put it into wo…