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Relational therapy Relational counselling enables hard topics to be discussed in a soft and sensitive way, with our conversations setting a standard for what can hopefully be sustained longer term. Relational therapy can be akin to joint therapy, bui…

I invite you to contact me for a first exchange over the phone (approx 20 minutes) where we can cover briefly your present challenge and some practical information. It will be an opportunity to decide whether you want to go ahead in the journey. 

Well done for taking the first step looking for therapy. It's a daunting step and you did it. I offer a holistic approach to wellbeing as I am both a certified health coach and therapist. I look forward to meeting you. I offer a safe place to talk ab…

Well done for taking the first step looking for therapy. It's a daunting step and you did it. I offer a holistic approach to wellbeing as I am both a certified health coach and therapist. I look forward to meeting you. I offer a safe place to talk ab…

Well done for taking the first step looking for therapy. It's a daunting step and you did it. I offer a holistic approach to wellbeing as I am both a certified health coach and therapist. I look forward to meeting you. I offer a safe place to talk ab…

I recognise that at times life can be hard and in those times it can be difficult to make positive decisions that help us to move forward. Sometimes we may hit a crisis point or just get fed up with the same ways of thinking, feeling or behaving but …

Due to the current extraordinary public health situation regarding the ongoing pandemic Covid-19. I am reviewing my way of working to ensure we all stay safe in accordance to best practice guidelines. Therefore, I have taken the decision to offer ses…

Hello, my name is Sara and I am a psychotherapeutic counsellor, passionate about helping women find their true selves through counselling. You may be at a point in life where you are feeling overwhelmed, at crisis point or struggling with difficult e…

Not feeling yourself but not sure why? Struggling to manage your emotions but don’t know what to do about it? The therapy room is your place to feel seen, to feel heard, to explore what is going on for you. To have your thoughts and feelings validate…

Peri-menopause / menopause / 40's and 50's transition Are you in your 40's or 50's and finding you're struggling? Perhaps you're feeling more anxious than you're ever felt, crying a lot and / or feeling as if the joy has gone from your life. Maybe yo…