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I am a trauma, EMDR, Somatic Experiencing® (trainee) and Internal Family Systems therapist, I adapt my approach to each individual and it is always underpinned by an understanding of the importance of increasing safety, connection and awareness of pr鈥�

You may be feeling low, depressed, anxious, angry or experience bereavement or grief. This can feel overwhelming and you might need some support in figuring out what to do as sharing these feelings with friends and family can feel uncomfortable.  See鈥�

If you鈥檙e reading these lines, maybe you鈥檙e at a point in your life where you are asking yourself some questions, or maybe something鈥檚 happened recently or in the past and you鈥檙e struggling to make sense of it; maybe you鈥檙e looking for change. Whatev鈥�

  Claire Cartmell BA Hons Dip MBCAP CQSW (Accredited) . With Office and Room  in the centre of Lytham Lancashire in Park Street. We have operated as Unbounded Therapy in Lytham for three years  I offer mental health therapy and Counselling including 鈥�

I am an Integrative Counsellor who works with individual adult clients on a short and long term basis. You may be finding yourself feeling low, worried, anxious, struggling to sleep, snapping at people, finding yourself unable to say 鈥榥o鈥� to demands 鈥�

When life's challenges become overwhelming and you're struggling to make sense of events, your emotions, your behaviour or the actions of others towards you, allowing yourself to seek support is the first step towards resolving your difficulties. The鈥�

I work with adults, families and groups using different modalities. I am primarily oriented around psychodynamic, human centred and integrated psychotherapy. My specializations are EMDR for trauma / CPTSD and PTSD, Transpersonal psychology, and the i鈥�

I didn鈥檛 come to therapy through textbooks鈥擨 came through the fire. My own experiences with depression, addiction, and searching for meaning deeply inform my work. Having personally experienced the transformative power of therapy, I feel inspired to 鈥�

Are you feeling sad, overwhelmed, stressed or full of anxiety? Struggling with family issues, relationships or struggling with symptoms of depression and low mood? Do you find yourself feeling 鈥渘ot good enough鈥� ? Feeling inadequate, not worthy ? Stru鈥�

We provide a comprehensive therapeutic experience that delivers the best possible results.   Dedicated to adapting my methods to ensure effective and personalised support for your psychological well-being. Our approach to therapy is based on a human 鈥�