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I am an integrative psychotherapist, informed by a number of therapeutic approaches, refining my practice through extensive training and clinical experience. My approach is relational and based upon support, respect, empathy and gentle challenge. Ove…

My training culminated in an MA in Psychodynamic Counselling (now Psychotherapy).   A psychodynamic approach can be particularly helpful for us when we feel that we are experiencing challenges in our life that we are struggling to navigate. Sometimes…

I am a fully qualified and experienced counsellor  offering a confidential, caring and friendly service for adults facing a range of difficulties and emotional problems. Reaching out and asking for help can be daunting, admitting that sometimes we ca…

I am an integrative psychotherapeutic counsellor providing short and long-term therapy.  Whatever you're feeling or experiencing, whether you're overwhelmed, distressed, anxious, unhappy, confused, frustrated, despairing or stuck, therapy really can …

I offer a confidential and non-judgemental space where you can safely explore your experiences at your own pace. I work from a private room in Hastings town centre, providing a comfortable environment for our sessions. My aim is to build a therapeuti…

I offer empathic, professional, confidential counselling for adults, online or by phone. Asking for help is not easy, whether you're experiencing general  dissatisfaction, life crises or trauma. Counselling offers an opportunity to explore your thoug…

I am in private practice in North Shields where I see children, teenagers and individual adults.  I also meet with parents as a necessary part of the work with a child or young person. I offer an 'at-depth' (psychodynamic / psychoanalytic) approach, …

Hello.  Thanks for reading my profile. I'm here when you are ready, I know how difficult things can be. I offer you a safe confidential space to explore the issues affecting you. I'm an integrative counsellor. This means I am trained in a number of p…

Hi, I'm Irena!  Seeking therapy, especially in moments of struggle, can feel overwhelming. Although I am a psychotherapist, I am also another person, one who has experienced life’s challenges and the pain of not knowing how to move ahead. I have spen…

I’m a person-centred counsellor who believes that everyone deserves to feel heard, understood, and supported. My approach is gentle, down-to-earth, and focused on you — your experiences, your feelings, and what matters most in your life. I aim to cre…