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Life experiences can sometimes take you to a place where you feel overwhelmed and confused and may cause anxiety or depression.  You could feel ashamed or have no sense of who you are and what you want, making it difficult to form decisions or talk t…

I work as a person-centred therapist, offering a warm, confidential and non-judgemental space where clients can explore their thoughts, feelings and experiences at their own pace. I believe that when people are met with empathy, acceptance and genuin…

How EMDR and sessions work (brief, client‑friendly) EMDR (Eye Movement Desensitisation and Reprocessing) is a structured therapy that helps your brain re‑process disturbing memories so they feel more distant and less triggering in everyday life. You …

Everyone needs help from time to time and making the decision to start therapy can be hard and long thought through. I aim to make you feel safe and held whilst exploring your thoughts and feelings, never judging and creating space for you to be the …

Have you found yourself waking up with a racing heart beat or struggling to sleep due to various thoughts circling your mind? Are you struggling to find joy, purpose, or meaning in everyday life? Perhaps you’ve noticed yourself spending more time on …

I am a well experienced accredited counsellor working  with   psychodynamic, CBT and person centred approaches. I am also an accredited EMDR therapist (eye movement desensitisation and reprocessing) which is a trauma focussed therapy to help reduce n…

About Me With over 20 years’ experience supporting children and young people, I specialise in working with those facing mental health, emotional, and behavioural challenges. This includes individuals experiencing suicidal ideation, self-harm, risky b…

I’m an accredited counsellor and psychotherapist working with adults who may appear to be coping on the outside, but are experiencing anxiety, overthinking, low mood, self-doubt, or recurring emotional and relational patterns underneath. Many of the …

My name is Vanessa and I work with both adults and children in my practice. I am an integrative counsellor, which means I use a combination of approaches tailored to the needs of my clients such as person-centred and CBT, to examine current thoughts …

I strongly believe we all have the ability within us to get through difficult times and reach our full potential. However I also believe we often need help to do that, and that's okay. That's where a trusting and supportive therapeutic relationship i…