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My work with clients is to understand how and why difficulties emerge and the ways we go about protecting the self from painful feelings or past experiences. I believe the complex work of psychotherapy, enables individuals to question carefully and i…

I offer a warm, calm, and non-judgmental space where you can talk openly about whatever is on your mind.I work at your pace, following what feels important to you rather than pushing an agenda or offering quick fixes.I don’t see people as broken. The…

Whether you have a specific problem you’re struggling to live with or simply feel that there’s something not right with your life - overwhelmed and confused or underwhelmed and living under a shadow - I’m here to offer you a calm, supportive haven wh…

As a counsellor it is my job to support you to make the changes you desire in order to improve your emotional wellbeing. This means that I will work with you to find a therapy style that suits you and your current needs. I cannot and will not tell yo…

I understand that life can feel confusing, isolating and some events can bring up emotions you had boxed away, leaving you feeling overwhelmed. You might feel you have lost sight of who you are, that people just do not hear you. Big life changes, esp…

I work primarily from an existential perspective. This is an approach that explores your beliefs and values so you can better understand yourself.  We will work collaboratively, following your lead, to bring insights and perspective into your difficu…

I work with clients using an integrative approach. My purpose is to help you to grow self awareness, insight and resilience at your own rate. I can see clients in Harrogate and Leeds and in either place I try to create a safe, warm environment for us…

I am a psychodynamic counsellor, which means we would look at the impact of your past, and your unconscious, on everyday life now.  The first session is just an introduction to see if we suit each other and feel we can work together. Thereafter, we a…

I am an integrative counsellor working with individuals. I believe that the relationship between counsellor and client is the most important aspect in helping clients overcome difficulties that can at times be difficult to discuss. Together we will …

Are you experiencing emotional difficulties in your life?   You may be finding yourself unhappily repeating unhelpful patterns or behaviours.  You might feel disconnected from yourself, others or both. My name is Maitena Anda and I believe I can help…