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My work with my clients is to help them process and understand their feelings about themselves, their behaviour, other people, or events they have experienced. Ultimately, to help them find a way to feel better. This may involve an acknowledgement an…

Sometimes the thought of counselling can be frightening. You might believe that, if you really say how you feel, others might think you are crazy. So you just get on with it and tell yourself that everything is okay or it will get better... one day. …

We are currently living in unprecedented times and it seems that the only constant characteristic aspect of our current situation is uncertainty. Many of us struggle to cope with this persistent uncertainty in our lives and this inevitably leads to a…

Hi, I'm Paula. I'm a qualified, experienced Counsellor and Psychotherapist based in Milton Keynes.  I specialise in Anxiety and Trauma, but like many counsellors, the variety of reasons people choose me is a list too long to map out.  In fact, how yo…

I am qualified counsellor and clinical supervisor and a registered member of the ÌÇÐĹÙÍø. I have been working therapeutically with adults and young people through a variety of organisations and in private practice for a number of years. Working from a s…

You may be struggling to find your place with those who may not fully embrace your identity, the inner turmoil of feeling disconnected from your family, or the journey of healing from abuse. You may be feeling confused, anxious, angry, ashamed or fru…

I  am a ÌÇÐĹÙÍø registered and Accredited Integrative  Counsellor and Psychotherapist.  That means that my  training in different approaches has been approved , including:   Inter-Cultural Counselling,  Cognitive Behavioural Therapy (CBT); Person Centre…

I am able to offer you a confidential space in which you can share your experiences without fear of being either judged or misheard. I will be there to support you through any difficult feelings that may emerge and to stay with you as you make any de…

Are you feeling disconnected in your relationships—struggling to communicate, rebuild trust, or make sense of changes in your life? Maybe you’re coping with the impact of betrayal, conflict, or loss. Whatever has brought you here, I will do my best t…

Individual Counselling To know and transform oneself takes a willingness to be in an honest enquiry into the roots, structures and patterns that make up our decisions and beliefs. What helps on this journey of discovery is a personal relationship wit…