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I offer a free 15 minute consultation, and understand that finding the right therapist is a key part of the process. Getting stuck in life can feel overwhelming, and beginning therapy can seem like a daunting process. Together we can work at a pace w…

 We can use therapy to help us understand many things about ourselves and to work though any difficulties we may be experiencing. I totally appreciate the courage it takes to talk about these matters, and I respect that taking the first step towards …

Men - struggling with overthinking, stress, or a mind that won’t switch off? If you’re dealing with pressure quietly—pushing through, staying functional, but feeling stuck, frustrated, or overwhelmed underneath—you’re not alone. I offer structured CB…

My name is Tracey, I work as an integrated counsellor supporting clients from varied backgrounds dealing with a wide variety of issues.  As an experienced therapist I will work with you in a safe space where you can talk about your thoughts and feeli…

Sometimes it's the behaviours of other's that bring people to therapy, their own behaviours or an onset of thinking or feeling things that weren't happening or being felt before. Sometimes it's just that people need some space to think and talk thi…

I have worked as an integrative therapist for the NHS for the past 18 years with a preference for CBT.  I found I was getting a lot of clients with ADHD, and also have a family member diagnosed with ADHD and ASD, so decided to update my training and …

I am an accredited counsellor and Cognitive Behavioural Therapist (CBT), providing a safe, supportive, and non-judgemental space to explore the difficulties you may be experiencing. I understand that reaching out for support can feel daunting, and I …

I have a wealth of experience as a registered EMDR therapist and accredited counsellor. I believe there are times in our life when we all need some additional support to help work through issues within ourselves or our relationships. I offer a safe p…

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…

ADHD can feel relentless—racing thoughts, emotional highs and lows, sleepless nights, and coping in ways that don’t help, like overworking, overspending, addictive patterns, or hyperfocus that sidelines healthy connections and self-care. Feeling left…