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I understand that the decision to start therapy is rarely made lightly, and taking that first step can feel overwhelming. You may be feeling apprehensive, anxious, and sceptical about sharing your innermost thoughts and emotions with a stranger. It t…

Hello.  Are you struggling at the moment?  I am an experienced ÌÇÐĹÙÍø Accredited Counsellor working with children, young people and adults.  I offer a safe and confidential space in which you can explore any problems or issues troubling you. I have had…

A very warm welcome, I'm so glad you're here. You have taken a courageous first step towards improving your life satisfaction. I know that sometimes our sense of direction and ways of coping in life can get a little out of sync and even friends or lo…

Many people come to therapy appearing capable on the outside while feeling overwhelmed, disconnected, or stuck on the inside. This can feel isolating, especially if you’ve carried it quietly for a long time. I work with adults experiencing anxiety, l…

It can be a minefield looking for a therapist. How do you choose? Choose me for relationship struggle, loss / grief, problematic alcohol usage, life dissatisfaction and/or childhood trauma. Additionally, I work with ‘the Self’s’, i.e., self-criticism…

When we find ourselves in a place where our thoughts, feelings or behaviours are impacting upon our daily lives, counselling and psychotherapy sessions offer an opportunity to understand why this is happening, make positive changes for the better, an…

I am committed to a high standard professional therapeutic practice and I am bound by the Codes of Ethics and Professional Procedures of ÌÇÐĹÙÍø and work in the strictest confidence. Depending on your needs, the kind of therapy I offer can be explorativ…

Getting help can seem like a daunting and impossible task, whether you are struggling with anxiety, depression, addiction or many other mental health issues. I believe that with the right counselling you can take back control of your life. I provide …

Hello, there, I'm Jane, an Integrative Counsellor.  A supportive guide to help you through life's ups and downs.  I use different approaches such as Psychodynamic, Cognitive Behavioural Therapy, and Person-Centred approaches to tailor our sessions in…

Are you feeling unhappy because of unfulfilling relationships in your life? As social animals, how we feel often reflect how well we are getting along with ourselves and with others. As a relationship counsellor, I help couples and individuals think …