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On life’s roller-coaster we can all sometimes begin to feel lost in depression anxiety, loneliness etc, and it is here in Counselling you are able to step off and look for an answer from within you. It can be scary and hard to make that first step,…

Mens mental health is worryingly under-represented, misunderstood, and often just ignored. I want to support as many men as I can, help to nurture their inner monologue and support them in finally being able to be open and honest about what it's like…

I believe in a personalised approach to therapy. I combine evidence-based tools like CBT with the raw honesty of existential work, ensuring that sessions are tailored to support your unique journey. Every session is shaped by you, for you. You lead.…

Hello, I'm Anna. I provide a warm, friendly and supportive counselling service in a safe environment where you can just be you. I believe that by processing your emotions and worries, this can lead to you gaining personal insights and a greater under…

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated t…

I work with adults who are struggling to manage sexual urges or behaviours that feel out of control, including compulsive pornography use, infidelity, and intimacy difficulties. Many of my clients describe feeling stuck in patterns of secrecy, shame,…

I work with adult clients in a way that combines the skills and theories of my core Cognitive Behavioural Therapy (CBT) training with the more Psychodynamic approach of my Couples Counsellor training. I enjoy doing short term and long term work with …

I am a skilled Counsellor specialising in Cognitive Behavioural Therapy (CBT) and Counseling Supervision. With a Bachelor's degree in CBT, a Diploma in Counselling, and a Level 7 Postgraduate qualification in Counselling Supervision, I am dedicated t…

Choosing the right therapist can feel like a daunting task. My aim is to work with you to create an environment where you can feel safe and to able talk and where you will be heard and not judged. Trained in CBT, EMDR, Psychological Trauma and Person…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…