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I could help you to: Identify and challenge unhelpful or intrusive thoughts and behaviours that contribute to anxiety.Understand how your past experiences shape your current thoughts, feelings, and behaviours.Recognise, understand, and make space for…

Hello, I am Sarah, welcome to my profile. We all need help from time to time as it can be hard when you are struggling with problems and issues in life and with stressful situations. You might be feeling anxious, stuck or even overwhelmed and unable …

Hello, I’m Cherrelle, a qualified Integrative Counsellor based in London. I work with adults individually, in relationships, and in groups. You may be feeling anxious, low, stuck, or overwhelmed. Perhaps you’re navigating relationship challenges, gri…

If you are experiencing anxiety, navigating complex relationships, trying to process trauma, or seeking a deeper understanding of yourself, I am here to support you in this part of your journey. By considering therapy, you already took a courageous s…

Hi I'm Liz,  a qualified, ÌÇÐĹÙÍø registered counsellor. ( MSc Integrative Counselling and Psychotherapy. Birmingham Newman University). I have a private practice offering short term and open ended counselling for people experiencing  difficulties such …

Choosing a counsellor is a personal decision, and it’s important to find someone you feel comfortable talking to. You may look as though you’re coping on the outside, while internally feeling overwhelmed, disconnected, anxious, or stuck in patterns y…

I offer a space where you can explore past patterns in order to bring increased awareness and understanding to the present, opening up possibilities for change and personal growth.  We often reach a point in our lives where our old ways of coping are…

It takes courage to make these first steps. Life can be challenging; presenting us with all sorts of obstacles. Sometimes we just need to talk to someone who will listen without judgement; who does not 'give advice' but simply holds the space for re…

My predominant experience is with trauma, disability and anxiety, and working alongside individuals to re-find their sense of self after events or changes in circumstances, whether that be grief, diagnosis, retirement, anxiety, period of change, spec…