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Hi - are you feeling stuck? Repeating the same patterns of behaviour again and again in your life or relationship and going round in circles? Do you feel a lack of love/respect with your partner or someone close to you? Has sex, intimacy or compulsiv…

Sometimes the hardest step is reaching out. If you are reading this, you have already begun and I am here to walk alongside you as you find your way forward. As a psychodynamic and integrative psychotherapist I am especially interested in how our ear…

We all need some help sometimes to work out how we got to where we are, and what the way forward might be. I aim to be genuine, supportive and down to earth, and see my role as walking alongside you as you seek to better understand yourself and your …

I am a trained counsellor and therapeutic coach. I work with adults and young people aged 16+, online and in person. I have specialist experience working with individuals aged 16-25 and with neurodivergent clients, particularly ASD and ADHD. I hold a…

For so many of us, life can be challenging. You might feel anxious, depressed, frustrated, stuck, alone, angry, stressed, sad, or many of these at once, and I understand that it can sometimes be difficult opening up to family or friends. Whatever is …

Hi! I’m Rose. I work with adults online and by telephone.  I am trained in Trauma Informed Practice and have experience working with PTSD. I specialise in sexual abuse, bereavement and parentification. I have often worked with difficulties coming fro…

I am an integrative counsellor with a person-centred orientation: I believe in you, your courage and capacity to seek the self-awareness required to make the positive changes needed for self-acceptance, fulfilment, balance and joy.  I can offer you a…

My therapeutic approach is Integrative, with transpersonal themes. I am also trained as an EMDR practitioner which can be included in the sessions. It is my belief that each client is unique, and has individual needs, values and priorities. We work t…

**Online and telephone counselling offered UK-wide. Face to face sessions are held in the Southend-on-Sea area.** You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhauste…

At times life can be difficult to navigate, with challenging events arriving unexpectantly. The road ahead can become unclear, and anyone can struggle making positive choices to improve their unique situations for the better. The first beneficial ste…