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*online/telephone only* I am a qualified accredited integrative therapist offering a confidential and understanding service for adults, children and young people who are facing a range of challenges and emotional difficulties. My practice is largely …

I am a fully qualified psychotherapist working with Individuals & Couples from diverse backgrounds facing various mental health challenges. I aim to support them on the journey of self-awareness & healing in a safe, confidential space. I follow an in…

You may be going through a difficult time in your life, or perhaps you want to understand long-standing issues that have troubled you in order to move forward. Counselling can give you insight into, and support for, your problems by providing a space…

I am a Person Centred Psychotherapeutic counsellor who can provide long and short term therapy. The Person Centred model works on the belief that we possess the answers we seek. My role is to facilitate the exploration of your thoughts and feelings b…

About Me I am a ÌÇÐĹÙÍø accredited Psychotherapist/Counsellor and Supervisor with over 15 years experience within the NHS, Private Practice and the charity sector.  I have also worked for the last 5 years as a Programme Leader, Lecturer and Supervisor o…

Online Counselling for Cascais & Beyond Life doesn't always go to plan, and sometimes the weight of it becomes hard to carry alone. Whether you're navigating grief and loss, adjusting to life in a new country, working through the impact of adoption, …

Life is not always smooth sailing and can be intense, challenging, and overwhelming. Talking to friends and family is helpful, but sometimes this just isn't enough. Reaching out for help can be challenging and I have great respect for anyone who is b…

I provide specialised therapy for eating disorders, disordered eating or challenges with thoughts around food, your body or body image. Whether you’ve had a formal diagnosis and a long-term recovery journey or this is the first time you’re thinking o…

Is life starting to feel like an exhausting performance? Many individuals seek therapy, appearing outwardly capable. They manage their responsibilities at work and in social settings, yet privately, they may be dealing with burnout or perfectionism. …

I am an Integrative Counsellor, I predominantly use the therapeutic models of Person Centered Counselling, Psychodynamic Counselling, Cognitive Behavioural Therapy, Internal Family Systems and Compassion Focused Therapy.  I have gained valuable exper…