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In order to move away from distress, something needs to change. Together we can explore that something. As an integrative counsellor... I offer: safety and support, expression and exploration, awareness and understanding. I counsel change in: respons…

With a background in nursing, I am able to work with issues relating to mental health and well being, as well as general personal and relationship issues.  I can offer different therapy approaches to suit individual needs.  I have completed a thoroug…

I support adults dealing with anxiety, emotional intensity, low mood, or relationship difficulties, offering therapy that is calm, structured, and psychologically rigorous. Dual-accredited in both humanistic and behavioural approaches. Online session…

I am an integrative psychotherapist specialising in complex trauma and complex PTSD, including narcissistic abuse, relational trauma, and neurodivergent experiences (ADHD and ASD). My work is particularly suited to people who feel that something deep…

Are you looking for a therapist who knows and understands ADHD and autism? Diagnosed, or self-diagnosed? Neurodivergence is just one of my specialist areas.  As a therapist working in South West Wales, I specialize in face-to-face therapy, as well as…

To help you narrow down if I am right for you: my expertise are in  relationships, cultural issues, depression and anxiety, life changing events, working with older people, disability and trauma. I have supported people through sudden life changes du…

Hello, I am Heather, a Cognitive Behavioural Therapist and Integrative Counsellor with an MSc in Psychology. This means I have a solid foundation in a wide variety of theoretical approaches. Additionally I am an Eye Movement and Desensitisation Repro…

Sometimes, life can feel really challenging. When you consider your relationships, friendships and work, do you feel in control and content? Are you comfortable with yourself and feel valuable and confident? Do you spend a lot of time feeling anxious…

Hello, My name is Sharn. I appreciate that taking the first step towards counselling can feel daunting and take courage. Whether you're facing challenges, seeking personal growth, or simply need someone to talk to, I'm here to support you. Feel free …

Welcome to my page and thank you for taking the time to read about what I can offer and how it works. If you are finding life difficult and not knowing where to turn for help, I can offer a therapeutic space and support you in finding answers and sol…