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I offer a kind and calm therapeutic space where you can feel safe to bring your challenges and explore your world. You will find a warm sense of togetherness in the therapy room with me, as we face together whatever it is that is bringing you to coun…

I have been practicing since 2007, working as a counsellor in a variety of settings including within the NHS, counselling students and tutors in university and secondary school settings, and seeing a wide variety of clients in my private practice. I …

As an integrative therapist, my approach is rooted in the understanding that every individual is unique, and therapy should reflect that individuality. I draw from a range of therapeutic models, including Cognitive Behavioural Therapy, Psychodynamic …

Hello, my name is Helena. I know from personal experience that it can feel like a big step to reach out for support, and I want to reassure you that by doing so, you have already shown the courage and self-awareness necessary to explore the challenge…

'Awarded The Dean’s Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019' Doctorate Researcher in Counselling and Psychotherapy-present Media work: Appeared on Chan…

'Awarded The Dean’s Prize for Most Outstanding and Notable Achievement, in the School of Psychology and Therapeutic Studies, University of South Wales 2019' Doctorate Researcher in Counselling and Psychotherapy-present Media work: Appeared on Chan…

When life feels overwhelming, you don’t have to face it alone You might be holding everything together on the outside while feeling anxious, low, or stuck on the inside. Many people come to me when they’re exhausted from coping alone and want to feel…

My practice is integrative and client-centred. I offer emotional support as we work through your depression, anxiety, self-esteem, stress, work or relationship difficulties.

I have been working in the mental health field for the past 20 years in different settings, from the NHS, community outreach to mental health charities, and as a therapist for the past 13 years. During my extensive experience in the NHS, I have had t…

As a former GP I so clearly can see a direct connection between people's physical and mental health. People who experience less than ideal circumstances in early childhood (and even later in life) can end up with a nervous system that is in a constan…