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If it feels as though everything is getting too much, that your mind just cannot focus or slow down, or that there is something you want to talk through, therapy may be for you.  Being in a confidential, empathic and non-judgemental environment with …

It’s not easy starting therapy. Somehow we seem to be meant to sort things out on our own, not betray weakness. So firstly thanks for taking a first step. Perhaps you are dealing with a recent traumatic event, a loss or some change in circumstance…

Whether it all feels like too much, or not enough, I can help you achieve a better balance aimed towards achieving the life you want. If you are seeking change, I can support you to achieve that. If you are seeking understanding, we can explore that …

Searching for a counsellor at a time when you may already be struggling to cope can seem so difficult. However, you've made it here and you are not alone anymore. I'm reaching out to you here. It's important to ensure you are looking after your mind …

My approach to therapy is deeply compassionate, collaborative, and designed to meet you exactly where you are. I believe therapy should feel like a safe, reflective space  where you can explore your inner world without judgement and begin to rediscov…

I am a Licensed Marriage and Family Therapist, Licensed Professional Counsellor Supervisor, Master’s level Addictions Therapist, and an accredited MÌÇÐĹÙÍø member, with more than 25 years of clinical experience supporting young people, young adults, cou…

I am a fully trained & highly qualified ACCREDITED Counsellor & Supervisor, demonstrating a superior level of training & expertise as verified by the ÌÇÐĹÙÍø. The skills that I use have been proven to have positive results as I can verify from the evid…

I have been a therapist for over 20years. I specialise in couple counselling, relationship issues, (including family counselling to adult members), anxiety, depression, work-related stress, ptsd, bereavement, lack of self esteem, lack of communicatio…

Reaching out for therapy can feel like a big step. You may be feeling overwhelmed, anxious, stuck in patterns that are difficult to change, or carrying the impact of past experiences or trauma that continue to affect your life. Whatever has brought y…

The patterns of thought that keep anxiety in place are usually invisible to the person carrying them. You know what you feel — the racing heart, the broken sleep, the constant low-grade dread — but the specific mechanism producing it is harder to see…