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Feeling stuck in cycles of anxiety, shame, perfectionism or OCD which is making your life difficult? Or are you going through a life transition that brings up painful feelings? This might be the end of a relationship, moving into motherhood that brin…

BA (Hons) Humanistic Integrative Counselling, Dip H.E Counselling (Integrative), Adv Cert CBT Approaches to Psychotherapy, Dip H.E Casework Supervision. I understand that problems in living can feel overwhelming and I believe that it takes great cour…

I am a qualified integrative humanistic counsellor trained in  Gestalt, Transactional Analysis and person-centred.  I am also an accredited iRest practitioner (integrative restoration), which is a form of self-inquiry which reduces PTSD, depression, …

Life can tilt on its axis in a heartbeat: a medical diagnosis, career upheaval, the end of a relationship, or another sudden change can render old certainties obsolete, and sometimes you can lose your sense of self without any dramatic event at all. …

Sometimes life is difficult. Whether it’s an overwhelming crisis, or the slow realisation of things not being right, we can often end up feeling stuck or that life isn’t what we intended. That’s when counselling can help. I’m a psychodynamic counsell…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. Goals you may want to achieve: Dire…

How do I work? I work with both individuals and couples. 1. Stage 1: Explore the problem in an empathetic, non-judgemental environment. 2. Stage 2: Clarify the key patterns and themes; put it all into context and gain insight. 3. Stage 3: Use this in…

I am a qualified Person-centred counsellor with an academic foundation in Psychology. I offer a compassionate therapeutic space, grounded in the belief that every person has the capacity for growth and healing when they feel truly heard and understoo…

My name is Stephanie and I offer person centred counselling, in a warm and welcoming environment. I understand how daunting finding a Counsellor can be, but please be reassured of the empathy and understanding I will give in taking your first steps. …

Are relationship issues causing you anxiety?Have you drifted apart? Finding it hard to communicate? Wanting things to go back to how they used to be?Unsure if to stay or leave? Perhaps there's an affair? Struggling with your feelings around the end o…