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Feeling anxious a lot of the time, depressed, angry, frustrated; Periods of low mood, feeling distant from friends and family; Stressed from recent life-changes; Sad and isolated; Struggling to hold things together; Plummeting at small setbacks and g…

About you… You might be tired of overthinking everything.
 Tired of trying to hold it together. Maybe your mind doesn’t switch off, or you find yourself going over the same things again and again.
 You might tell yourself you’ll sort it out… but some…

Face-to-Face, Telephone and Online. I offer 1:2:1 person-centred/solution focused counselling.   I am based in Formby and I am accredited with the ÌÇÐĹÙÍø and registered with BUPA. Counselling provides a confidential space and time to talk, where you ca…

Welcome. I imagine you’re reading this because things feel tough right now. I know how overwhelming it can be when talking to a friend isn’t an option, or simply not enough. Whether facing a specific crisis or an ongoing predicament, each person who …

My therapy practice Sometimes painful memories, strong feelings and intrusive thoughts become too overwhelming to manage. When this happens, it is not unusual to feel anxious, panic-stricken, low in mood or just aware that something isn't right. You …

Are you fed up with feeling like something in your life isn’t working? Are your days filled by constant stress and never ending to-do lists? Do you spend a lot of time worrying about what other people think and how to make them happy? And when you tr…

For many people, therapy begins at a turning point — the end of one chapter or the beginning of another. As the existential psychotherapist Martin Adams put it, People come to therapy when the story they’ve been telling about their lives has become t…

I work with adults of all ages and backgrounds. My aim is to help you find a way to live a more fulfilling life. Often, this means getting unstuck from unhelpful patterns. I have been in private practice since 2016 and have a Master's Degree and a Di…

You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhausted and left wondering why, despite all your efforts, you feel so alone. Maybe you’re struggling with anxiety, feelin…

Do you often find yourself allowing others to cross your boundaries? Is it difficult to assert yourself and feel authentic in relationships? Are you feeling disconnected from your partner, or is your relationship starting to break down? I offer thera…