ÌÇÐĹÙÍø

I am a warm, down-to-earth therapist with 17 years of experience. Whether you are an individual or couple right now you might be at your wit's end and not quite sure how best to address your issue of concern. You may be quite apprehensive at the idea…

Hello, I'm Ali.  Are you feeling overwhelmed or unsure how to cope with what life is bringing up for you? Maybe you’re going through a period of change, and it feels hard to know how to move forward.  You may be struggling to make sense of your emoti…

Hi, I'm Dawn Monagle. At Riverside Counselling, I provide a safe and confidential space where you can share whatever is troubling you. Individual therapyPerhaps you’re feeling limited by your anxiety, struggling with depression, having relationship i…

Does this sound like you? You feel unable to communicate honestly. Saying no feels impossible, and speaking up fills you with anxiety. You constantly worry about what others think of you. Maybe you know you need to set some boundaries—but where do yo…

Perhaps some of these sound familiar... You feel stuck in the same patterns and can’t work out how to shift thisYou struggle to make sense of your dynamics with othersYou don't feel good enoughYou want to process some childhood or other experiencesYo…

Does life feel more like survival than living? Maybe it feels as though the mind never really switches off. Slowing down can be hard, and rest does not always come easily. Are you trying to keep going because life demands it, paying the bills, gettin…

Feeling overwhelmed by anxiety, loss or family struggles? Are you experiencing challenges in your life such as a change in role or pace of life, adjusting to loss, family difficulties, struggling to adapt to unexpected changes, or finding it hard to …

I Know How Hard This First Step Can Be—You Don’t Have to Do It Alone Reaching out for help can feel overwhelming, especially if you’re used to carrying everything on your own. Maybe you’re struggling with alcohol issues, addiction, ADHD, sexual abuse…

I am a psychodynamic therapist who works with the deeper aspects of the mind, including unconscious feelings, hidden beliefs and the stories we carry about ourselves. My approach invites clients to explore the roots of their emotions so that healing …

I am bilingual from birth, fluent in English and spanish. I provide a safe, non judgemental and confidential space for people to address their issues, be it relationship problems, trust, stress, anxiety, depression, ill health, loss, low self worth, …