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Welcome to my page,  I am an integrative therapist with over 15 years of experience of helping individuals deal with life events and cope with complex mental health issues such as depression, anxiety, panic attacks, toxic relationship issues, low sel…

Welcome. I imagine you’re reading this because things feel tough right now. I know how overwhelming it can be when talking to a friend isn’t an option, or simply not enough.  Whether facing a specific crisis or an ongoing predicament, each person who…

Having negative beliefs about yourself can lower your ability to cope with stress. That might mean you feel overwhelmed and anxious because how you view and feel about yourself can profoundly affect all aspects of your life. Let's talk about what's …

Life can be a struggle, often leaving us in states of deep distress or suffering. I'm interested in how we can maintain our health; mental, emotional and physical, in a way that makes sense to us. This requires listening to the quiet voice within tha…

**Online and telephone counselling offered UK-wide. Face to face sessions are held in the Southend-on-Sea area.** You’ve spent years putting others first - being the helper, the peacemaker, the people-pleaser - but inside you’re emotionally exhauste…

I am Sheila and I wonder how you are you feeling right now? Overwhelmed? Perhaps each day feels like a struggle — filled with anxiety, stress, and a constant sense of dread that leaves a tight knot in your stomach. The joy has been sucked out of your…

I know it can take courage to look for a therapist, and I offer you a warm and genuine welcome. You may be here because something has shifted recently, and you are wondering if therapy could help. I am a counsellor and psychotherapist offering online…

My qualification is in intergrative counselling, which essentially means my training involved learning and understanding multiple counselling theories and how they best help clients. Because of this I can tailor sessions to my client’s needs. What wo…

I offer a welcoming environment whereby I hope you feel safe to explore your emotions without fear of criticism or blame. Being listened to at a deep level with warmth and understanding alleviates distress.  We can explore what is causing you to feel…

Counselling and Play Therapy can help us make sense of our past, present and future. It can move us on when we feel stuck in our lives, in understanding ourselves we may be able to understand those around us more. I am a psychodynamic trainned couuns…