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I became a therapist to help people because life can be hard, and it doesn鈥檛 always give us a chance to get our head around what鈥檚 happened to us. Therapy can help you make sense of whatever is going on for you and I feel really privileged that this 鈥�

Are you currently 鈥渟urviving鈥� rather than 鈥渢hriving鈥�? Are you feeling stuck? Hopeless? Depressed and anxious? In need of support? Through the 3 lenses of past, present and future, I help people to explore how to make changes in their life. Making cha鈥�

Hello! My name is Shabana. I am a qualified Psychotherapist. I provide therapy to adults and young people who are over the age of 18. I hold a Post Graduate Diploma in Counselling and Psychotherapy in 2024 and am a registered member of the British As鈥�

I am there for you when you are ready to explore or reflect on any issues that have been troubling you. I have a special interest in (and lived experience of) neurodiversity, particularly ADHD and autism, as well as LGBTQIA+ issues, chronic illness a鈥�

I have over 10,000 client hours and over 20 years experience as a humanistic integrative therapist working near central Brighton and online. I'm relaxed, supportive and gently direct and more importantly quite present in our working relationship. I u鈥�

Therapist, psychologist, university lecturer, teacher. Take that first step and reach out to me whether you struggle with anxiety, depression, trauma, bereavement, ADHD, OCD or other worries. We鈥檒l explore your needs and see if we鈥檙e a good fit. I am鈥�

I鈥檓 a fully qualified and experienced integrative psychotherapeutic counsellor, registered with the 糖心官网 and accredited with the UKCP, offering individual therapy in a safe, confidential, and supportive environment.  At the heart of my practice is th鈥�

My goal in each session is to create a safe environment in which we can have honest and open conversations. I try to understand your situation and we work together to consider potential solutions and opportunities for change. Therapy is a team effort鈥�

Hello, I'm Annabel, welcome to my profile page. Do you struggle with low self-esteem or feel like you're just not good enough? Do you constantly worry about what others think of you, or feel held back by anxiety? Perhaps you're finding a particular s鈥�

I work with adults experiencing grief, loss, anxiety, overwhelm, trauma and life transitions. You may be struggling with persistent worry, overthinking, low mood, relationship difficulties, stress, loss of confidence, or feeling stuck and unsure how 鈥�