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My therapeutic approach is rooted in Existential Psychotherapy, which explores meaning, freedom, responsibility, and authenticity. This helps us look beyond symptoms to how you experience yourself, relationships, and the world. It supports reflection…

My therapeutic approach is rooted in Existential Psychotherapy, which explores meaning, freedom, responsibility, and authenticity. This helps us look beyond symptoms to how you experience yourself, relationships, and the world. It supports reflection…

Hello, I’m Lisa. I’m an Integrative Counsellor, and at the heart of my work is a person-centred approach. For me, this means offering empathy, respect, and a genuine therapeutic relationship, while also drawing on different counselling models to meet…

From the outside, life might look successful, but inside you may feel anxious, exhausted, or stuck in cycles of overthinking and self-criticism. Many of the people I work with are high-achieving midlife professionals who find it hard to switch off, w…

Life’s pressures can leave you feeling stretched thin and you don’t have to carry the weight of anxiety, depression, or past trauma alone. Reaching out isn’t a sign of weakness—it’s an act of courage and the first step toward reclaiming the steering …

Well done for having the courage to take the first steps to access professional counselling to work through life's twists and turns. Building a safe and trusting relationship is at the heart of counselling and I am here to facilitate your unique jour…

(WPA Healthcare Provider approved) In my therapy practice, I create a safe, supportive, and non-judgmental space where you can explore your thoughts, feelings, and experiences at your own pace. I work with adults and young people, using the Person-Ce…

If you are feeling stuck, overwhelmed, anxious, or struggling with stress, ADHD-related challenges, or patterns of behaviour that feel hard to change, you are not alone. Many people reach out when life feels unmanageable, confusing, or when the ways …

I’m Jane and I’m an integrative psychotherapist. I will create a supportive, non-judgemental space for you where you’re free to say or think what you need to say or think – a space to be heard. Therapy doesn’t need to be a mystery; you're the one who…

Clients tell me they feel safe with me, experiencing me as someone warm and calming, but also challenging when appropriate.  Honest but respectful, with patience and a strong focus on helping you to find your own resources and sometimes that takes ti…