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Working with me takes a personalised approach, I try to tailor our sessions to suit your needs. I offer online sessions via GoogleMeet, that last between 45-50 minutes depending on the content that we cover. Confidentiality, openness and honesty are …

I am a qualified counsellor providing online therapy to adults across the UK. People usually contact me when something no longer feels manageable — anxiety that won’t settle, low mood, relationship difficulties, grief, or simply a sense of feeling lo…

People come to therapy for many reasons. Some are going through a difficult period in their lives - anxiety, loss, relationship difficulties, burnout or feeling overwhelmed. Others have a quieter sense that something is not working as it once did, an…

Welcome I offer a warm invitation to engage in an initial conversation with me, free of charge. I understand that reaching out for support is an important step, and whether you choose to work with me or another therapist/coach, you are making a valua…

Welcome I offer a warm invitation to engage in an initial conversation with me, free of charge. I understand that reaching out for support is an important step, and whether you choose to work with me or another therapist/coach, you are making a valua…

I believe that all people are created to live a thriving life - not one without challenges or obstacles - but a life filled with meaning. I also recognize that for some, this kind of life may be easier to achieve, while for others, it may come with m…

I imagine you may be here because something in your life isn’t working as it once did. Perhaps you find yourself going over the same difficulties, feeling unsettled by change, or questioning who you are becoming. You might be adjusting to parenthood,…

Many people want to protect those they love so they try to cope with their problems on their own, unfortunately they may find that they are neglecting their own needs. My aim is to provide a safe, confidential space for people who have found that the…

Starting therapy can feel like a big step, and it’s completely normal to feel unsure about what to expect. My aim is to make the process feel as comfortable and supportive as possible. I aim to offer a warm, welcoming space where you can talk openly …

I integrate ancient contemplative wisdom with modern psychological science to help clients create deep, lasting change. With years of training as a Buddhist monk and an MSc in Psychology and Neuroscience of Mental Health from King's College London, I…