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Are anxious thoughts, low mood, or feeling stuck making everyday life feel overwhelming? You don't have to face this alone. I'm an integrative counsellor offering online therapy to adults and young people. I provide a warm, non-judgemental space wher鈥�

My name is Rhys and I'm an integrative Counsellor based in the Ammanford/Carmarthenshire area. What's an integrative counsellor you ask? Well an integrative counsellor is someone who combines different approaches to therapy to suit the specific needs鈥�

When we work together, my first priority is to understand you as an individual. I don鈥檛 believe in a 鈥渙ne size fits all鈥� approach to therapy. Instead, I adapt the way I work so it fits your unique needs, goals, and circumstances. I draw on a range of鈥�

My passion for counselling comes from witnessing how the simple act of talking  about an issue causing a client anxiety and concern can lead to a productive long term change for that person.  It is a real honour to see someone who started their couns鈥�

Contact me for a free informal 15 minute chat, to explore the possibility of how talking to a counsellor may be helpful.  Personalising therapy to the individual by integrating various counselling skills and knowledge of how an a person is affected b鈥�

Do you ever feel overwhelmed and feel no one understands you? Perhaps you worry about making the wrong choice鈥攄isappointing someone, causing regret, or just failing. And all the while, you feel you have to keep up a brave front, hiding the inner conf鈥�

Would you like to change the way you feel sometimes, or be able to handle certain situations better? Perhaps your relationship has come to a stale mate and you need somewhere to explore your feelings and thoughts? I have helped people with 鈥� anxiety/鈥�

Hi my name is Sarah, I have always been passionate about supporting others and offering a listening ear. This led me to peruse my journey towards becoming a counsellor. I work with a wide range of individuals with varying issues. I am a qualified MBA鈥�

My passion is working with you to help with your journey in the world.  I have been a psychotherapist for 25 years and my specialism is working with adults who have experienced childhood trauma and developmental attachment issues. Although this is my鈥�

Many people come to therapy when life feels overwhelming, exhausting, or painfully stuck. You may be struggling with anxiety, loss and bereavement, trauma, infertility, relationship difficulties, low self-esteem, or a significant life transition. At 鈥�