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We all can experience fear, anxiety or depression at times – maybe about the here and now, our past, or we worry about our future. And sometimes our struggles may just feel unexplained, impossible or overwhelming.  Being so overwhelmed with our stru…

I offer a compassionate, reflective, and collaborative space where you can explore your thoughts, feelings, and experiences at your own pace. I understand that beginning counselling can feel daunting, especially when carrying anxiety, emotional pain,…

Are you a big-hearted person who feels life deeply? Although your kindness is much needed in the world, you may have been told that you are ‘too sensitive’ or ‘too much’. Past experiences may have left their mark, leaving you struggling to recover an…

As an integrative therapist, I believe that each person is unique and therefore deserves a personalised approach to therapy. This means I use a variety of counselling approaches, including cognitive-behavioural therapy (CBT), person-centred therapy, …

Many people I work with appear capable, thoughtful and conscientious, yet privately struggle with low self-esteem, chronic self-doubt, people-pleasing and the pressure to get things right. Perfectionistic standards and a tendency to put others first …

Sometimes things feel overwhelming, for all of us. There isn't a person on the planet who can thrive without someone to talk to. I specialise in helping people combat anxiety and depression which can strike anyone at any time and can affect so many a…

On the outside, you may look like you're coping. You meet deadlines, manage responsibilities, support everyone around you and keep going, even when you're exhausted. But underneath, you might be feeling overwhelmed, anxious, disconnected from yoursel…

Specialising in trauma, depression and anxiety, therapy with me will enable you to: gain a clearer understanding of your internal system, develop ways to regulate when triggered, heal old wounds and patterns, restore harmony and peace to your whole s…

I am a person centred counsellor with experience of working with a variety of issues, including depression, anxiety, childhood trauma, work related stress, eating disorders, relationship issues, low self worth, low self esteem and grief. I have worke…

You might be here because something in your life feels stuck — perhaps anxiety, low mood, self-critical thoughts, or patterns in your life that you can’t quite seem to shift on your own. In therapy, we can take time to slow things down and think toge…