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Are you finding relationships - romantic, family, friendship, or your relationship with yourself - harder than you expected? You might feel anxious, stuck in old patterns, or unsure of how to express your needs. Maybe you’ve been through a challengin…

I'm a ÌÇÐĹÙÍø-registered psychotherapist with over 10 years of experience helping adults make lasting changes in how they feel, relate, and live. I offer a structured, evidence-informed therapy program rooted in the person-centred approach—a powerful ps…

Do you find yourself not saying or doing what you really want to out of fear for what other people would think? Do you struggle to make decisions, overthink and second guess yourself? Do you struggle to communicate your needs or experience lack of co…

Hello, I’m Yasmin Ahmed, a qualified integrative counsellor and registered MÌÇÐĹÙÍø. I run The Centre Within Counselling, where I offer a calm, supportive online space for adults who feel overwhelmed, stuck, or unsure where to begin. Starting counsellin…

I offer counselling for adults in Brighton and online. You do not need to arrive with a clear goal or the right words — therapy can begin with whatever is going on for you. My approach is rooted in a humanistic perspective, with a focus on understand…

Who I work with People who are distressed and experiencing many things such as anxiety, depression, ADHD, ASC, neuro-diverse challenges, people who are neuro-diverse or suspect they are neuro-diverse, and low self-esteem.  I also work with trauma, pa…

Do you experience anxiety, depression, grief, emptiness or anger? Do you feel alone or overwhelmed by these feelings ? Do you feel stuck with yourself or in a relationship and confused as to how to move forward in your life ? Most people do and most …

I offer remote and walk & talk counselling, many clients can benefit from telephone or online counselling, as well as getting out into nature. By choosing telephone and/or online counselling, you can access your sessions in the comfort of your own h…

Hello, I’m Sharon. I am a naturally caring and supportive person who has a love of helping and connecting with others. When life feels overwhelming, confusing or painful, having the right support can make a real difference. Taking the first step towa…

Welcome. If you’re taking the brave first steps towards seeking support for yourself or someone you care about - I hope I can be of help.  I work with adults in person and online, offering a confidential and supportive space to explore a wide range o…