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Hello, I'm Helen. Perhaps you're struggling with low energy or anxiety, or feel stuck, overwhelmed or confused. You may have had a recent challenge in your life such as a loss or relationship issue. Maybe you don’t know what caused your struggles. Or…

I understand that life can be not only challenging, but can feel overwhelming – like an uphill battle, often with ourselves. It can seem unfair, presenting us with difficult situations that may lead to feelings of anxiety, depression, shame or grief …

Sometimes life can become difficult, overwhelming or stressful.  I will offer you a safe, supportive and confidential space where you can talk about whatever is troubling you without fear of being judged in any way.  I see my role as giving you the e…

Therapy is a confidential space. I’m not here to judge or offer advice. I’m here to listen and to help you navigate the changes you want to make in order to grow and move forward in your life. I can support you to consider how your past experiences i…

I have been working as a Counsellor for over 15 years. I have worked in organisations based in Sandwell Wolverhampton and Dudley. I have also worked as a Counsellor and a Mentor with young people in several schools, colleges and educational settings …

I have been in private practice for nearly 30 years, supporting individuals, couples, and families of all ages. My work is grounded in an Integrative approach, allowing your unique needs to guide the direction of therapy rather than following a fixed…

Individuals I provide a space where together we can explore the difficulties you are facing & understand why you feel the way you do & what lies behind the problems you are experiencing. The aim is to help you find ways of dealing with issues; provid…

I am an experienced psychotherapist, and my journey into the world of psychodynamic therapy started more than 20 years ago. I feel deeply passionate about what I do and I approach therapy with hope. My therapeutic style is centred around personal gro…

"It may be that when we no longer know what to do, we have come to our real work and when we no longer know which way to go, we have begun our real journey".                       Wendell Berry I feel his poem can relate to many pivotal moments throu…

Greetings and a warm welcome Some things pass on their own—a headache, a difficult day, a low mood. But deeper struggles like anxiety, depression, relationship difficulties, or the impact of trauma tend to return, often in familiar and frustrating wa…