ÌÇÐĹÙÍø

As a psychodynamic counsellor, I have experienced the impactful and lasting changes that can emerge from being able to tell your story at your pace, exploring how early relationships and past experiences affect us in the present. Many things could ha…

It’s important that you can build a relationship with your counsellor where you are able to speak freely. I invite you to see if I’m that person for you. As a Person-Centred therapist I believe you have within you the capacity for personal change and…

People come to counselling for many different reasons but often because they have had enough of feeling unwanted emotions. You might be coming with a specific query, like:  I want to have a better relationship with my partner / family; I hold myself …

Hi,  Thank you for taking the time to seek the support that you are looking for. I'm Jo and am both a qualified intergarative therapist and Dramatherapist (registered with the HCPC and British association of Dramatherapy)  As a therapist I am focused…

If your drinking—or someone else’s alcohol use—is starting to affect your relationships or day-to-day life, you may be feeling overwhelmed, anxious, or unsure what to do next. You might be struggling to switch off from stress, relying on alcohol to c…

Finding your way through doesn't mean doing it alone.  Let me be your support. When life becomes complicated - whether through illness, relationship changes, career uncertainty, or simply feeling lost - it’s easy to believe everyone else has the answ…

I’m an experienced relational psychodynamic therapist based in East London. I bring a curiosity in understanding how past experience influences the person that you are today, and provide a warm, accepting and collaborative space where we can work tog…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

I love to help people find out more about themselves and recognise their worth. I know that understanding your struggles can be confusing and stressful, but I also know that there’s hope. Do you feel that you're not being heard? Do you want a counsel…

I help people to better understand themselves and be more of who they are. I provide an open and understanding environment to talk about and make sense of problems. I work from a Transactional Analysis approach, which is a framework used to look at a…