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My name is Tracey and I am a qualified and ÌÇÐĹÙÍø Registered Integrated Therapist. I offer Person Centred Counselling, CBT and Psychodynamic therapies which all bring a wide range of key skills - therefore I am able to tailor your therapy to suit your…

You may be wondering whether therapy is right for you at this moment in your life. Reaching out for support can be the first step toward understanding yourself more deeply. I can help you explore why you might feel stuck, frustrated, overwhelmed, or …

‘Life, at its best, is a flowing, changing process in which nothing is fixed.’ Carl Rogers Life can be complex, complicated, leaving us feeling overwhelmed, stuck, anxious, unsure about how to cope. You may be experiencing loss, low mood, relationshi…

I am a male-focused psychotherapeutic counsellor, working with men navigating life’s challenges. Whether that’s stress, anger, anxiety, relationship difficulties, or a sense of disconnection. Many men come to therapy unsure of what to expect or how t…

Hello and welcome, At times, life can feel overwhelming, and it can be hard to make sense of our thoughts or emotions. You may appear to be coping on the outside yet feel anxious, low, or disconnected within. Counselling offers a space to pause, refl…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Reflect and Rise is the counselling practice of qualified psychotherapist Sasha Jane Spicer (MBacp, MSc). I specialise in Integrative Therapy. This approach blends different counselling methods - such as Person-Centred Therapy, CBT, Psychodynamic The…

Hi all, I'm Jon and I have had experience in multiple areas including addiction, trauma, depression, anxiety, low mood and homelessness. Therapy is a challenging thing to approach, it's hard to know what we'll get out of it or how it will feel being …

Hello, I'm Katie and I'm a qualified integrative therapist, working both face to face and online. I work with different modalities, dependent on discussing and agreeing with the individual client how to best suit their needs.    I offer support for i…