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Life can be challenging at times, and it’s not always easy to navigate those difficulties alone. Reaching out for support takes courage, and no one should ever feel ashamed for asking for help. I’m a person-centred counsellor offering a gentle, human…

Hi, I’m Wren, an integrative psychotherapist offering a warm and supportive space where you can bring whatever feels most important. I work with people experiencing anxiety and depression, as well as those navigating more complex or long-standing dif…

If you feel anxiety is running your life and you’re burning out with all the overthinking and constant overwhelm we can take a look at dialing things down a bit by first understanding what is driving your anxiety then seeing if we can recalibrate it …

My practice is integrative which means I draw on a range of therapy models. My first training was in Psychosynthesis (1993). Since then I have trained in Mindfulness-Based Cognitive Behavioural Therapy (CBT), Trauma informed therapies such as Compass…

We learn, grow, change and heal in relationships. As a person-centred therapist, my hope is that together we can build a trusting relationship where you feel accepted, respected and safe enough to share your experience and start to explore some of th…

I am a registered integrative CBT therapist, using different ideas to help you identify and process what is going on for you. My starting point is always with the understanding that life is difficult – unfortunately! From that premise we work togethe…

I support women and teenage girls who are struggling with anxiety, body image, or low self-esteem. On the outside, you might look like you’re coping, going to school, work, or keeping everything together, but inside, your mind feels chaotic, critical…

Life can feel overwhelming at times. You might be facing a difficult period, experiencing some kind of distress, or struggling with recurring internal challenges that won’t go away. If you're feeling stuck, anxious, or exhausted by trying to cope alo…

I am a qualified Integrative Counsellor and Psychotherapist, and an accredited member of the British Association for Counselling and Psychotherapy (ÌÇÐĹÙÍø). This means I am committed to working in accordance with their ethical framework, ensuring a saf…

So — you’re ready. Ready to change, and to finally make change that sticks. To stop spinning in circles. To feel less gripped by anxiety. To not feel like you have to put a mask on to be around other people. To stop being so unkind to yourself and to…