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Whether you feel lost, stuck, like you don’t belong, are not good enough,  struggling with work life balance feeling this way doesn’t have to last forever. Listen to the part of you that wants and knows there could be something different for you out …

Sometimes things in life can feel difficult. Perhaps you are feeling anxious, distressed, isolated, helpless or burdened? Perhaps something doesn’t feel right in one of your relationships or it may be that you are experiencing a feeling of bereavemen…

Welcome to my private practice! As a fully qualified psychotherapist with years of experience I offer a safe space in which complex issues, feelings and experiences can be talked about. I am integrally trained and my practice is informed by different…

Are you feeling isolated, lonely, or overwhelmed by relationships, family or friendship difficulties? Maybe you find yourself seeking comfort in food, alcohol or drugs? Or, you find yourself excessively working, online shopping or using social media,…

There can be many reasons for seeking help in the form of therapy. Perhaps you have suffered a loss, such as a bereavement or divorce. You may be feeling overwhelmed. You may feel anxious, or depressed, perhaps as a result of relationship issues, or…

My name is Aldona Olchanowska. I am a professional counsellor and therapist with over 25 years experience of providing short and longer term therapy to individuals, couples and families. I have worked as a counsellor in the USA and Poland in various …

Things may be busy in your mind making you feel anxious, feeling low or depressed; or perhaps you may be struggling right now facing something that impacts you day to day and may want space to talk through something that's weighing heavy on your hear…

I am here to listen and support the changes you would like to make; share a safe space for you to explore your experiences; be gentle with your worries by showing respect and compassion. I am here for you. I graduated as a Person-Centred Counsellor a…

Face to face, in person, therapy is available (as well as zoom). Over 20 years of continual experience. The comfortable therapy room is directly off a quiet courtyard in Quebec Street, the Hanover area of Brighton. Goals you may want to achieve: Dire…

Asking for help can be a tough step to take and it can be challenging to know where to start. As an experienced therapist, supervisor and Registered Member of the British Association for Counselling & Psychotherapy (MÌÇÐĹÙÍø),  I am able to support you …