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Psychodynamic counselling is a type of talking therapy that explores how past experiences, especially childhood ones, and the unconscious mind influence current thoughts, feelings, and behaviours. It involves talking to gain self-awareness, understan…

I am a Senior Accredited Member of ÌÇÐĹÙÍø and UKCP, and Certified EFT (Emotionally Focused Therapy) Therapist, offering individual, couples and family counselling and psychotherapy, in-person and/or online. I work in a very open and intuitive way. I ca…

Hello!  Thank you for stopping by to read my profile. The fact that you are here reading this tells me that you are seeking help? Maybe you or your loved one are going through some tough times, maybe you lost someone, and your grief is too hard and t…

Finding a counsellor that you can connect well with can make a real difference to how you feel and how you manage what is difficult for you. I am a qualified, trauma-informed Integrative Counsellor and Mindfulness Teacher. I draw on many different co…

As an integrative person-centred counsellor, I believe that you are the expert of your own life. My role is to create a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences freely. I tailor my counselling style to…

It can be hard to take that first step to seeking help, as we often think we should keep our feelings to ourselves and hide away negative thoughts. Perhaps you have managed the feelings and thoughts yourself for a long time but find the same feelings…

You may be pushing through the day while feeling overwhelmed, stuck, or unable to make the changes you want. Many people I work with experience anxiety, low mood, or a sense of not quite fitting — with themselves, in relationships, or in the world ar…

Does life feel difficult or challenging for you right now? Do ordinary life tasks seem overwhelming? Perhaps you considering alternative paths to parenthood? As an integrative psychotherapeutic counsellor, I provide a safe, compassionate, and non-jud…

I am an integrative Counsellor and Psychotherapist. My main model is Person Centred therapy which is great for helping someone accept and learn to love themselves for all they are . What this means is, that I have not just one therapeutic theory or s…

I am an integrative psychotherapist working with people who have experienced trauma or struggle with attachment issues, suffer from anxiety or depression. How do I work Therapy is more than just talking. Trauma can disrupt our sense of self, affectin…