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You may feel stuck in repeating relationship patterns, find it hard to set boundaries, or notice anxiety, self-criticism, or emotional overwhelm that feels hard to shift. Often, these patterns have roots in earlier relational experiences. I am a trau…

My clients are often thoughtful adults who have been coping alone for a long time but want things to change. Many people who come to see me feel overwhelmed by anxiety, past trauma, or difficult life transitions. You may find yourself replaying painf…

I hold an MSc in Psychodynamic Psychotherapy and BSc in Cognitive Behavioural Therapy. My area of expertise is anxiety, burnout and emotional overwhelm. Anxiety has a way of presenting itself in so many ways, it could be drinking more than you norm…

In May lets focus on:  First full week of May (approx): Maternal Mental Health Awareness Week Mid-May (often 12-18 May 2026): Mental Health Awareness Week (organised by the Mental Health Foundation, with a specific theme each year) Hello and welcome.…

I am a ÌÇÐĹÙÍø registered integrative Counsellor/psychotherapist. I work with adults and young people, ages 16 - 19, including university students. I am also a registered Anxiety UK therapist. I can offer you support with anxiety disorders, depression, …

I am a fully qualified CBT therapist and registered member with the ÌÇÐĹÙÍø and work with clients on a range of mental health issues, such as anxiety, self-esteem and depression, in a confidential and safe environment.  Often without warning, we can fee…

Please note that I am currently full, so unfortunately I am unable to take on any new clients at present. I work with adults on a wide variety of issues such as anxiety, depression, anger, addiction, work-related stress, relationship problems and low…

Therapy can and does make a difference and can take different forms. Alongside talking therapy, I use a variety of tools during therapy, depending on the client’s needs, developmental age and personality As a psychodynamic psychotherapist: I use Psyc…

It isn't easy to reach out for help but by reading this, you have taken that first step. Do you often feel sad, nervous or worthless? Do you wonder if you matter to anyone or to yourself? Do you feel lonely even when you have friends or family around…

Hello I'm Rose. As your counsellor I will provide you with a confidential, non-judgmental space where you can feel safe to explore what is on your mind. This is a space for you - to talk, to feel heard and begin to make sense of what you're experienc…